Mari Winsor has a new DVD out, Lower Body Pilates. I wrote a review of it last week and then I forgot to blog it and let you know. Sorry! And here it is spring -- time for just this kind of extra tone-up.
I say "extra" because there is really no point in doing just lower body work even if you think lower body is your "issue". Pilates, in my opinion, is about integrating the whole body and a bit by bit approach just doesn't provide the huge benefits of Pilates in terms of overall efficiency and grace of movement that a full body Pilates workout program does. .
On the other hand, who can blame us for wanting to put a little extra effort into our waist, thighs and butts? If you're interested, this DVD is quite the collection of lower body exercises. This is straight forward Mari Winsor, but produced by Gaiam rather than Winsor Pilates.
Read my Review of Mari Winsor Lower Body Pilates
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