Exercise of the Week: Hip Opening with the Exercise Ball

You are going to love me for this hip exercise. It's easy, it tones the inner thighs, and it gets you in touch with those important deep six hip muscles I've been talking about. Does it get better than that?

Learn Hip Opening with the Exercise Ball

Have the Exercise of the Week along with more great Pilates info sent directly to you each week in the Free Pilates Newsletter.

_{photo (c)2011, Marguerite Ogle}