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Pilates Exercises of the Week: Advanced Mat Exercises

By February 28, 2013

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advanced Pilates exercisesIt's starting to seem like some the enthusiasm of the beginning of the year is wearing off as winter plods along here at the end of February. We need a fresh spark! It might be time to bump up the workout level -- make it more challenging and interesting.

I've got a collection of advanced exercise instructions from the classical Pilates mat exercise repertoire you can look through. If you aren't already including some of these exercises in your workouts, choose one or two to begin working on. Adding a new exercise can put other parts of your routine into a new perspective as well as making you more toned and flexible, and generally increasing your enjoyment of the benefits of Pilates.

Beginners and Intermediates -  This collection of advanced exercises can still be instructive for you. Each exercise has a link to more detailed instructions that will give you the building blocks for that exercise. Advanced work may not be as far away as you think.

See the Advanced Pilates Mat Exercises

What if I Can't Do Advanced Pilates?
Beginner Exercises
Add Variety to Your Pilates Workouts

photo (c)2011, Marguerite Ogle

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