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Exercise of the Week: Cat / Cow Back Stretch

By June 13, 2013

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cat cow exerciseCat / Cow is a yummy back stretch, but that's not all. You'll want to do it with lifted abdominal muscles and overall good form with wrists under shoulders, parallel legs -- knees under hips, and balanced side to side. Plus, this is a long stretch both ways, not a crunch and crash for the back, which is what sometimes happens. Take a new look at this popular warm-up exercise:

Do the Cat/  Cow Back Stretch

Related Reading: Exercises Yoga and Pilates Share

Have the Exercise of the Week along with more great Pilates info sent directly to you each week in the Free Pilates Newsletter.

image (c)2010, Marguerite Ogle

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