Exercise(s) of the Week: Yoga for Pilates
Tuesday February 28, 2012
There is a lot of interest these days in yoga and Pilates together. Some people think they are the same, which they are not; and some people think Pilates was ... Read More
Announcing Pilates Readers' Choice Finalists
Tuesday February 21, 2012
Thank You for Your Interest! Voting has closed.
Please Check Back March 30, 2012 When We Announce the Winners!
Winners will be announced on the homepage at pilates.about.com and in ... Read More
Vote: Best Pilates Ab Exercise
Tuesday February 21, 2012
Thank You for Your Interest! Voting has closed.
Please Check Back March 30, 2012 When We Announce the Winners!
Winners will be announced on the homepage at pilates.about.com and in the ... Read More
Vote: Best "How to Do Pilates" Book (not written by Joe)
Tuesday February 21, 2012
Thank You for Your Interest! Voting has closed. Please Check Back March 30, 2012 When We Announce the Winners!
Winners will be announced on the homepage at pilates.about.com and in ... Read More
Vote: Best Pilates Chair
Tuesday February 21, 2012
Thank You for Your Interest! Voting has closed. Please Check Back March 30, 2012 When We Announce the Winners!
Winners will be announced on the homepage at pilates.about.com and in ... Read More
Vote: Best Pilates Reformer for Home
Tuesday February 21, 2012
Thank You for Your Interest! Voting has closed. Please Check Back March 30, 2012 When We Announce the Winners!
Winners will be announced on the homepage at pilates.about.com and in ... Read More
Exercises of the Week: Arm and Shoulder with Magic Circle
Tuesday February 21, 2012
The Pilates magic circle is a piece of light resistance equipment that is very useful in toning the arms and shoulders. In this new video from About.com, you will learn ... Read More
Fierce Pilates
Sunday February 19, 2012
At the 5 Lineages conference I recently attended, I had the opportunity to view several archival videos of Joseph Pilates and his students. I was impressed by how fierce they ... Read More
Exercise(s) of the Week: Easy Beginners
Thursday February 16, 2012
We have another new Pilates exercise video for you this week. This time it's a short set of easy beginning Pilates exercises that create a very good foundation for working ... Read More
5 Lineages, 5 Days of Pilates People Power
Monday February 13, 2012
Aside from regular practice, there are few greater favors a Pilates practitioner can give themselves than to go to a really great Pilates conference. That idea was thoroughly reinforced in ... Read More
Pilates Award Nominations Update
Saturday February 11, 2012
I don't get to influence anything, but I do get to see which products have been nominated in the Pilates categories for the About.com Readers' Choice Awards. And I have ... Read More
Exercise(s) of the Week: 5 Stretches (video)
Tuesday February 7, 2012
The news of the week is that About.com surprised me by going out and having some videos made for Pilates at About.com. They are all fairly easy sequences that I ... Read More
Flat Abs vs "the Poof"
Saturday February 4, 2012
I got a frustrated letter from a reader last week. Her issue is one that I think a lot of beginners run into in Pilates and fitness classes in general, ... Read More
Exercise of the Week: Kneeling Arm and Leg Reach
Wednesday February 1, 2012
Kneeling arm/leg reach is one of those exercises that builds core strength and balance by challenging stability. It is a wonderful pre-Pilates exercise and is often recommended as ... Read More