Pilates with Exercise Bands

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Learn new resistance band exercises with this collection of exercise instructions from our Pilates readers. Use these exercises to create your own resistance band workout.See submissions

One Leg Circle is a core strength tester. It tones and stretches the thighs and deepens the engagement of the core stabilizing muscles. Adding the exercise band to this traditional Pilates mat exercise provides more muscular challenge, and body feedback as to how the leg is moving in space.

This standing exercise with the band strengthens your hips and core.

This warm up exercise strengthens the glutes and helps stabilize the knee and hip.

This video shows you how to simulate the Pilates reformer footwork using the exercise band. It works the legs, abs and arms.

This online video demonstrates an excellent exercise for toning the legs, and practicing pelvic and shoulder stability.

In this pilates exercise the exercise band simulates the kind of resistance that the reformer usually provides for the footwork. This version of Frog Legs is an all over workout. Adding the upper body, we work the arms, shoulders abdominals and legs.

Exercise bands, also known as resistance bands, stretch bands, workout bands or flex bands provide adjustable resistance training for both stretch and strength exercises.