Frequently Asked Questions
The most frequently asked questions about Pilates exercise and practice. Things you might want to know but don't know who or how to ask.
What is Pilates?
A brief description of the Pilates method of exercise.
A brief description of the Pilates method of exercise.
Will Pilates Help Me Lose Weight?
Many People do Pilates to tone their muscles, improve their posture and help them lose weight. Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie burning potential.
Many People do Pilates to tone their muscles, improve their posture and help them lose weight. Creating lean muscle mass, as Pilates does, is one of the best ways to increase your calorie burning potential.
Is Pilates Good Exercise for Seniors?
This article takes a deeper look at the benefits of Pilates for seniors and some precautions seniors may want to take.
This article takes a deeper look at the benefits of Pilates for seniors and some precautions seniors may want to take.
What Should I Eat for Doing Pilates?
Many people wonder what to eat when they are going to do Pilates exercise. Because there is so much emphasis in Pilates on using your abdominal muscles, you will want to have a fairly empty stomach.
Many people wonder what to eat when they are going to do Pilates exercise. Because there is so much emphasis in Pilates on using your abdominal muscles, you will want to have a fairly empty stomach.
What is a Pilates Wunda Chair?
The Pilates chair, also called the wunda chair and the low chair, has been getting a new look, moving into the mainstream and losing its status as one of the "mysterious" Pilates machines.
The Pilates chair, also called the wunda chair and the low chair, has been getting a new look, moving into the mainstream and losing its status as one of the "mysterious" Pilates machines.
What do I Wear to Do Pilates?
Don't let wondering what to wear to a Pilates class stop you from going. Pilates clothing is an easy subject. Read this short article for the inside scoop on Pilates attire.
Don't let wondering what to wear to a Pilates class stop you from going. Pilates clothing is an easy subject. Read this short article for the inside scoop on Pilates attire.
What Makes a Workout Cardio?
A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what your target heart rate is, and how to find it.
A cardio workout has many health benefits, but do you know what a cardio workout really is? Find out about the benefits of aerobic fitness, what your target heart rate is, and how to find it.
Can I Do Pilates Every Day?
Can you do a Pilates workout every day? What would such a workout look like and how could you keep daily workouts safe and effective? Find out what you need to consider about your Pilates workouts to keep them safe and interesting over time.
Can you do a Pilates workout every day? What would such a workout look like and how could you keep daily workouts safe and effective? Find out what you need to consider about your Pilates workouts to keep them safe and interesting over time.