Pilates for Beginners - Get a Good Start
By Marguerite Ogle, About.com Guide
This is where you will find all kinds of information about getting started in Pilates. From how to learn Pilates to what you need - it's all here.
- Making the Pilates Choice
- Learning Pilates
- Beginner Exercises
- Pilates and Special Interests
- Pilates Movement Basics
Making the Pilates Choice
Pilates continues to be one of the biggest trends in fitness. Find out why and what Pilates has to offer you.
- What is Pilates?
- Top Benefits of Pilates
- Myths About Pilates
- What if I Can't Do the Advanced Exercises?
- Pilates Is Affordable
- About Pilates Machines
- Who Does Pilates? Find Out.
- Get in Shape with Pilates
- How Pilates Helps Your Daily Life
- What is a Pilates Body?
Learning Pilates
There are lots of ways to learn Pilates. Use these links to investigate your options and decide how you want to learn Pilates.
- Top Ways to Learn Pilates
- How to Find a Pilates Class
- Choosing Your Pilates Instructor
- Preparing for Your First Class
- Next Steps for Pilates Beginners
- Doing Pilates at Home
- Why Take Pilates Mat Classes
- Free E-course: Essential Pilates
- Benefits of the Pilates Reformer
- Pilates Classes 101 - the Basics
Beginner Exercises
Build your Pilates training on a strong foundation. Here you will find Pilates fundamental and beginner exercise instructions that you can use to support your practice.
- Pilates Beginner 30 Day Program
- Fundamental Pilates Exercise Set
- Pilates Warm-Up Set
- Pilates Beginners Routine
- A Flat Abs Series
- Tip to Toe Pilates Beginner Workout
- Quick Workout 1
- Beginner Pilates Exercise Instructions
- 5 Standing Pilates Exercises
Pilates and Special Interests
Pilates combined with....? Take a look at the many ways that Pilates is used to support special needs and interests.
- Pilates for Weight Loss
- Plus Size Pilates
- Pilates and Men
- Pilates for Back Pain
- Pilates for Seniors
- Pilates and Exercise for Osteoporosis
- Pilates and Pregnancy
- Cross Training with Pilates
- The Pilates - Yoga Connection
- Pilates for Stress Relief
- Cardio and Pilates in a Fitness Plan
- 5 Ways Pilates Can Improve Your Sex Life
Pilates Movement Basics
If you know some of the fundamental principles of Pilates movement, you will progress quickly and enjoy your workouts more.
