Pilates Magic Circle

Here are free Pilates magic circle exercises, as well as information on magic circles. The Magic circles, also known as fitness circle, workout ring, exercise ring, etc., add light resistance to pilates exercises and help target specific muscle groups. They are often used to help tone the arms and thighs, and increase the core strength challenge of an exercise.

Upper Body Toning Set with the Pilates Ring
The Pilates magic circle offers some of the best arm, chest, and shoulder toning exercises. This is a simple set of exercises that works all parts of the upper body.

Standing Leg Press with the Pilates Ring (magic circle)
This is a standing Pilates exercises that targets the inner thighs, along with working the hips and abs.

Learn Two Pelvic Floor Exercises
Learn two pelvic floor exercises with the magic circle from Pilates instructor Marie Monahan. Marie created the DVD, Beyond Kegels using Pilates exercises.

Arms Back - Pilates with Magic Circle
Open your chest, strengthen your back and work your upper arms with this standing Pilates magic circle exercise.

Side-Lying Leg Press with Pilates Magic Circle
Side-Lying leg press is a Pilates magic circle exercise that is an excellent thigh exercise with a special emphasis on the inner thighs. It will also tone your glutes, abs and back.

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