Some people have the cadillac, otherwise known as trap (trapeze) table, at home. But because it requires a lot of client specific instruction, the cadillac is most commonly used in private sessions in Pilates studios. Sometimes the cadillac is part of a reformer that converts to a mat.
Core Pilates NYC sent this nice photo of a woman working on the cadillac. The apparatus pictures are from Peak Pilates (upper) and Balanced Body (lower). See more cadillac exercises in the Advanced Pilates GalleryThe Pilates Cadillac or Trapeze Table
The cadillac is often the jaw dropper when someone new walks into a Pilates studio. It is the ultimate in adding a gravity challenge to your workout.
The Pilates Cadillac or Trapeze
clockwise from left:(c)Core Pilates NYC,(c)Peak Pilates,(c)Balanced BodySuggested Reading
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