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Use Pilates to Achieve Good AlignmentPilates is all moving efficiently. What makes Pilates so important with respect to posture is that Pilates trains us to develop and use core strength, rather than holding our position with superficial musculature. Using the deep core muscles of the powerhouse - the abdominals, back, and pelvic floor - to support our posture allows the shoulders to relax, the neck and head to move freely, and relieves stress on the hips, legs, and feet. Most of us know good posture when we see it, and we are inspired by how free and strong it makes a person look, but there are so many reasons to attend to ones posture I think it is worthwhile to take a moment to get really motivated. Benefits of Good Posture:
Now that you are thoroughly convinced that attention to posture is not just a mothers wish, here is an alignment checklist you can use to work with your own posture. Alignment Exercise:
I suggest going through this posture check list as many times as you can during the day. It is an especially good exercise to do once you are warmed up, or even after a workout, when your awareness is heightened and core well engaged. All Pilates exercises will help you develop your core strength and awareness, but here are a few suggestions to get you started: Pilates Exercises to Support Good PostureAnother important aspect of working with improving ones posture is breathing. Good posture allows us to breath deeply and fully. Similarly, breathing well is essential to good posture. Here are some ways to work with breath and alignment: Updated: November 22, 2007 Suggested Reading |
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