This is an intermediate level Pilates mat routine. It focuses on abdominal strength as well as stretching the back, sides, front body, and hamstrings.
This series does not include a warm up. However, any workout should begin with some moment of tuning in and establishing alignment. You may want to explore the warm-up exercises before beginning this routine.
Ready to go? Each step will display an exercise and provide a link to the full exercise instructions for that move. As you come to know each exercise you will only need to click through this step by step as a reminder. For now, go to each exercise and learn it well, then use your back button to return to this step by step sequence.