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Level 2 Strength and Stretch Series

By , About.com Guide

Updated April 15, 2011

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Teaser with One Leg
pilates teaser

Teaser, one leg

by Peter Kramer courtesy of Kolesar Studios
Teaser is a fabulous core strength builder. It builds strength, stamina, control, balance, breath and fluidity -- all the things we strive for in a Pilates exercise. Teaser with One Leg is a modified version. Once you are familiar with Teaser, do Teaser with both legs extended.

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