Teaser is a fabulous core strength builder. It builds strength, stamina, control, balance, breath and fluidity -- all the things we strive for in a Pilates exercise. Teaser with One Leg is a modified version. Once you are familiar with Teaser, do Teaser with both legs extended.
Go to Teaser with One Leg
Use your back button to return to the Strength and Stretch Series.
Level 2 Strength and Stretch Series
By Marguerite Ogle, About.com Guide
Updated April 15, 2011
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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