Teaser is a fabulous core strength builder. It builds strength, stamina, control, balance, breath and fluidity -- all the things we strive for in a Pilates exercise. Teaser with One Leg is a modified version. Once you are familiar with Teaser, do Teaser with both legs extended.
Go to Teaser with One Leg
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Level 2 Strength and Stretch Series
By Marguerite Ogle, About.com Guide
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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- Introduction
- The Hundred
- Single Straight Leg Stretch
- Criss Cross
- Swan with Neck Roll
- Double Straight Leg Lowers
- Rainbow
- Teaser with One Leg
- Rolling Like a Ball
- Mermaid Side Stretch
More Pilates Exercise Routines
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