1. Health

Level 2 Strength and Stretch Series

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Updated April 15, 2011

9 of 10

Rolling Like a Ball
pilates picture

Pilates Rolling Like a Ball

by Peter Kramer, courtesty of Kolesar Studios
Rolling like a ball stimulates the spine, deeply works the abdominals, and tunes us into the inner flow of movement and breath in the body. You may want to review Tips for Rolling Exercises before going to rolling like ball.

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