Rolling like a ball stimulates the spine, deeply works the abdominals, and tunes us into the inner flow of movement and breath in the body. You may want to review Tips for Rolling Exercises before going to rolling like ball.
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Level 2 Strength and Stretch Series
By Marguerite Ogle, About.com Guide
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Rolling Like a Ball
Pilates Rolling Like a Ball
by Peter Kramer, courtesty of Kolesar StudiosPrev
- Introduction
- The Hundred
- Single Straight Leg Stretch
- Criss Cross
- Swan with Neck Roll
- Double Straight Leg Lowers
- Rainbow
- Teaser with One Leg
- Rolling Like a Ball
- Mermaid Side Stretch
More Pilates Exercise Routines
Suggested Reading
How to Pull in Your AbsTips for Rolling ExercisesDaily Pilates?
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