Rolling like a ball stimulates the spine, deeply works the abdominals, and tunes us into the inner flow of movement and breath in the body. You may want to review Tips for Rolling Exercises before going to rolling like ball.
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Level 2 Strength and Stretch Series
By Marguerite Ogle, About.com Guide
Updated April 15, 2011
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Rolling Like a Ball
Pilates Rolling Like a Ball
by Peter Kramer, courtesty of Kolesar StudiosMore Pilates Exercise Routines
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