While this exercise is not really a kick, the challenge it presents is similar to the other exercises in this series.
Inhale:Bring your breath down the length of your spine, making your entire body very long from tip to toe.
Exhale:
Use your abdominals to bring both legs up a few inches off your mat. Focus on keeping your inner legs together, all the way from the sit bones to the heels.
Inhale:
Lengthen your legs back down on the mat. Use control.
Do this exercise 5 to 8 times.
See the Full Instructions for Side Leg Lifts for more information, links and tips.
