Have you been looking for Pilates videos online? Well, you've found them.
Videos are a great way to learn Pilates exercises (next to live). So About.com teamed up with Katherine and Kimberly Corp of Pilates on Fifth in NYC to bring you a set of Pilates videos that you can watch right here, online.Below you will find the Pilates videos we have available for you. Bookmark this page, so that you can refer back to the videos easily. You can also look for links to Pilates videos on the lower right portion of your screen when you visit this and other fitness sites here at About.com.
Pilates Exercise: The Hundred
(c)About.com
The hundred is a classic Pilates exercise that works your core, breath and coordination. This video will show you how to do the hundred as well as how to modify it.
You can also read written instructions for the hundred.
You can also read written instructions for the hundred.
Leg Bend and Stretch with Exercise Band
(c)About.com
Leg bend and stretch uses an exercise band to simulate the footwork exercises usually done on the Pilates reformer. These exercises tone the entire leg as well as work the abs and arms.
Learn About Exercise Bands
Pilates Exercises with Exercise Bands
Learn About Exercise Bands
Pilates Exercises with Exercise Bands
Kickback with Exercise Band
(c)About.com
Kickback with the exercise band will help you work your glutes (butt muscles) and hamstrings as well as your core as you keep you shoulders and pelvis stable and aligned as you move.
Learn About Exercise Bands
Pilates Exercises with Exercise Bands
Learn About Exercise Bands
Pilates Exercises with Exercise Bands
Scapular Stabilization Exercise
(c)About.com
Scapular stability, or shoulder stability, is a key concept in Pilates exercise. This video will help you see how the scapula move on the back and what position is considered most stable for safe exercise.
The scapular stabilization video is part of a detailed look at scapular stability that we have here at http://pilates.about.com/. Other resources for understanding shoulder stability include:
Arms Reach and Pull Exercise: A step-by-step explanation of the scapular stability exercise with close-up pictures. This will let you study the exercise at your own pace.
Shoulder Stability Basics: A step-by-step look at the basics of shoulder stabilization, with close-up pictures. This will let you study these principles at your own pace.
The scapular stabilization video is part of a detailed look at scapular stability that we have here at http://pilates.about.com/. Other resources for understanding shoulder stability include:
Arms Reach and Pull Exercise: A step-by-step explanation of the scapular stability exercise with close-up pictures. This will let you study the exercise at your own pace.
Shoulder Stability Basics: A step-by-step look at the basics of shoulder stabilization, with close-up pictures. This will let you study these principles at your own pace.
