Pilates Exercise Instructions and Workouts
By Marguerite Ogle, About.com Guide to Pilates
Looking for free Pilates exercises? Here's a large selection of Pilates exercise instructions, including workouts for the mat Pilates magic circle, resistance bands and exercise ball.
Pilates Mat Exercises
Use these Pilates mat exercises to develop core strength, flexibility and balance. Find free instructions for beginner through advanced exercises.
Pilates Workouts
Sample free Pilates routines designed for a variety of interests.
- Warm Up and Centering Exercises
- 20 Core Minutes of Pilates
- Quick Workout 1
- The First 10 Classic Exercises
- Pilates Stretches
- Level 2 Stretch and Strength
- The Flat Abs Series
- The Side Kick Series
- Pilates and Yoga Exercises
- How to Create Your Own Workout
Equipment Exercises
The magic circle and fitness band are small, affordable pieces of Pilates equipment that can be used to great effect in an exercise program. Get instructions for exercises using these versatile pieces of equipment.
- Magic Circle Exercises
- Fitness Band Exercises
- Fitness Ball Exercises
- Pilates Equipment Buyers' Guide
- Upper Body Toning Set with Magic Circle
Pilates Technique
Pilates is known to change bodies quickly, creating long lean muscles and making movement efficient and enjoyable. Understanding these basic techniques will help you "make sense" of Pilates exercises.
