Pilates Exercise Instructions and Workouts
By Marguerite Ogle, About.com Guide
Looking for free Pilates exercises? Here's a large selection of Pilates exercise instructions including workouts for the mat Pilates magic circle, resistance bands and exercise ball.
Pilates Mat Exercises
Use these Pilates mat exercises to develop core strength, flexibility and balance. Find free instructions for beginner through advanced exercises.
- Beginner Exercises
- Index of Mat Exercises
- Core/Abdominal Focus
- Stretch and Strength for the Back
- Lower Body Focus
- Upper Body Work
- Pilates Movement Fundamentals
- Free Pilates Videos Online
- 5 Pilates Moves You Can Do Anytime
- Advanced Pilates Mat Exercises
Pilates Workouts
Sample free Pilates routines designed for a variety of needs and interests.
- Beginners Set
- Quick Workout 1
- 20 Core Minutes of Pilates
- The First 10 Classic Exercises
- Pilates Exercises for Back Pain
- Pilates Stretches
- Level 2 Stretch and Strength
- Reformer Footwork on the Mat
- The Flat Abs Series
- All New Body - Free Pilates Workout E-course
Equipment Exercises
The magic circle and fitness band are small, affordable pieces of Pilates equipment that can be used to great effect in an exercise program. Get instructions for exercises using these versatile pieces of equipment.
- Beginner Pilates Reformer Workout Photos
- Index of Magic Circle Exercises
- Index of Exercise Ball Exercises
- Index of Exercise Band Exercises
- Upper Body Toning with Circle
- Workout with Exercise Ball and Pilates Ring
- Roll Up with the Magic Circle
- Seated Legs with Magic Circle
- 3 Upper Back and Shoulder Stretches on the Ball
- Easy Exercise Ball Workout
- Frog with the Exercise Band
- One Leg Circle with Exercise Band
Pilates Technique
Pilates is known to change bodies quickly, creating long lean muscles and making movement efficient and enjoyable. Understanding these basic techniques will help you "make sense" of Pilates exercises.
