Exercise Log
[]| Date: |
| Time: |
| Location: |
| Instructor: |
| Type of Workout: |
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| Duration/Intensity: |
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| Focus: |
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| How I Felt Before: |
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| How I Felt After: |
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| My Workout Notes: |
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| My Future Goals: |
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Free Exercise Log
Copy, Paste, and Make a Workout Journal to Your Liking
By Marguerite Ogle, About.com Guide
Updated January 27, 2012
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
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An exercise log is a valuable way to track you workout progress and keep yourself inspired. To make an exercise log, print (see print page icon upper right) or copy and paste the template below, or just use it to spark your own workout journal ideas.
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