Learn Some Pilates Routines
If you are going to have access to your laptop or someone else's computer, bookmark the Quick Workout 1, or one of the other Pilates routines here at pilates.about.com. If you won't be using a computer, no worries -- review the Quick Workout before you go and write down or print out the exercise list to remind yourself of the sequence.Take Your Equipment
You don't really need any particular equipment to do Pilates. But, as long as it is not too inconvenient, take it along -- it can be an excellent reminder to exercise.DVDs and Books One of the easiest things to do is throw a book or DVD in your bag. I get bored easily, so I would take two. Another thought would be to buy a new video that you think will be challenging; then you can spend the trip getting to know it.
- DVD and Book Reviews
- Find Pilates DVDs:
The Magic Circle It adds a little weight to your luggage, but not much -- and it hardly takes up any room. The great thing about taking the magic circle is that it raises the commitment factor when you bring a piece of equipment with you. Plus, magic circles are so good for helping target specific muscle groups.
A Mat - If you have a roll up Pilates mat, or even a thinner yoga mat, it could be worth taking it with you. I have been known to throw a hotel towel on the floor to serve as a mat, but having your own mat can be very comforting.
An Exercise Band - To my mind, the only drawback to traveling with exercise bands is that they are so darn easy to ignore. Unlike a book, mat, or magic circle, a fitness band will happily disappear into the bottom reaches of your suitcase. Nevertheless, if you are in the habit of doing your Pilates workout with bands, they are a great workout choice and hardly take up room in your luggage.
- Buying Exercise Bands
- Find Exercise Bands:
Find Pilates Classes
There are Pilates classes in almost every city in the United States, and Pilates is becoming ever more popular around the world. With a little perseverance, you should be able to find a class. Almost all Pilates studios welcome "drop ins." It usually costs a dollar or two more, but visiting different classes is a wonderful way to learn and get a new perspective.
The first thing I would do to find a class is ask around. A referral from someone who knows a class or teacher is the best way to get connected to a good class. Most Pilates studios are listed in the phone book, of course, but Pilates is so popular now that you can also find classes at local gyms, recreation centers, and YMCAs.
Online sources for finding Pilates classes:
