Pilates Power Animals by the Month

Pilates Moves Inspired by the Movement of Animals

"... true rhythm and control is observed both in domestic pets and wild animals - without exception."
_{quote from Joseph Pilates}

We know that many of Joseph Pilates moves were inspired by the form and movement of animals. He frequented zoos, and encouraged students to watch the way animals move. Some Pilates exercises, like seal, swan, and crab are named for animals.

Here we take a cue from Joseph Pilates. Each month we choose an animal to be inspired by its form and movement. Below is a list of the animals we've looked at so far, along with notes on the Pilates lessons we can learn from that animal.