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Related Exercise SetsRelevant Pilates TermsRelated SitesPilates Flat Abdominals SeriesAbout.com Health's Disease and Condition content is reviewed by our Medical Review Board
Choose a Counter StretchIt is important to balance your routine with exercises that work opposing muscles. The flat abs series works the spine and abs in flexion, a forward curve. Now would be a good time to choose an extension exercise or two. Some good choices: swimming or swan
Updated: March 11, 2008 Related Exercise SetsRelevant Pilates Terms |
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