- Your torso lengthens further still as the left arm arcs over head and then down to grasp your left shin.
- As your right arm travels, your right arm follows.
- Now your focus is on keeping the right sit bone grounded as the stretch extends up and over toward the left.
- Reach your right arm as far as you can without losing the integrity of shoulder. Your shoulder is down and the scapula is settled in the back.
Stay flat. Do not let your back arch, your ribs pop out, or your shoulder twist inward.
Keep your shoulders down and your scapula engaged in your back.
The head moves as an extension of the spine.
The whole stretch should feel good.
Repeat 2 to 3 times and switch sides.


