- Your torso lengthens further still as the left arm arcs over head and then down to grasp your left shin.
- As your right arm travels, your right arm follows.
- Now your focus is on keeping the right sit bone grounded as the stretch extends up and over toward the left.
- Reach your right arm as far as you can without losing the integrity of shoulder. Your shoulder is down and the scapula is settled in the back.
• Stay flat. Do not let your back arch, your ribs pop out, or your shoulder twist inward.
• Keep your shoulders down and your scapula engaged in your back.
• The head moves as an extension of the spine.
• The whole stretch should feel good.
Repeat 2 to 3 times and switch sides.
