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Intro and Prep![]() Teaser - beginning the roll up by Peter Kramer, courtesy of Kolesar Studios(c) 2006 Previous | Next >> Teaser is a little bit hard, but so worth it. It is a quick trip to flat abs and more importantly, a great core strength builder. Look for teaser to challenge your balance and symmetry as well. Keep in mind that Teaser is meant to be performed smoothly, with control. (see Pilates principles) Why is it called One Leg Teaser? Because regular Teaser is even harder - with both legs extended. However, I recommend that everybody give this one a try first. Even if you know Teaser, it is sometimes good to go back and check your basics. Prepare
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