From Marguerite Ogle,
Your Guide to Pilates.
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Teaser is a little bit hard, but so worth it. It is a quick trip to flat abs and more importantly, a great core strength builder.

Look for teaser to challenge your balance and symmetry as well. Keep in mind that Teaser is meant to be performed smoothly, with control. (see Pilates principles)

Why is it called One Leg Teaser? Because regular Teaser is even harder - with both legs extended. However, I recommend that everybody give this one a try first. Even if you know Teaser, it is sometimes good to go back and check your basics.

Prepare

• Lie on your back with your knees bent at a 45 degree angel. Arms by your sides, palms up. You are in neutral spine. Take a moment to breathe, open the chest and relax your shoulders.
• Legs are parallel - make sure hips, knees, ankles and feet line up.
• Extend One Leg - the knees are at the same height
• Leave your ribcage down as your extend your arms overhead.