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Suggested ReadingThe Six Pilates PrinciplesDaily PilatesWays to Vary Your Workouts Support Exercises for Workout 1:Pilates Sequential BreathingFind Your Neutral SpineFind Your C Curve Related SitesPilates Quick Workout 1About.com Health's Disease and Condition content is reviewed by our Medical Review Board
IntroductionUse this sample Pilates workout anytime you want to go through a quick routine designed to give you a balanced and challenging set of Pilates exercises. This workout is appropriate for all levels and modifications are given for exercise. To follow the workout, click on "next" for the exercise introduction, and then follow the link to the full exercise instructions. Use your back button to return to the sequence. This workout will include:
Previous | Next >> Updated: January 16, 2008 Suggested ReadingThe Six Pilates PrinciplesDaily PilatesWays to Vary Your Workouts Support Exercises for Workout 1:Pilates Sequential BreathingFind Your Neutral SpineFind Your C Curve |
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