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Pilates Quick Workout 1

From Marguerite Ogle,
Your Guide to Pilates.
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Introduction

Pilates mat exercise
Beginning Position
photo courtesy: Peak Pilates
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Use this sample Pilates workout anytime you want to go through a quick routine designed to give you a balanced and challenging set of Pilates exercises. This workout is appropriate for all levels and modifications are given for exercise.

To follow the workout, click on "next" for the exercise introduction, and then follow the link to the full exercise instructions. Use your back button to return to the sequence. This workout will include:

  • Pelvic Curl
  • Spine Stretch
  • The Hundred
  • Single Leg Stretch
  • Swimming
  • Plank
  • Saw

  1. Introduction
  2. Pelvic Curl
  3. Spine Stretch
  4. The Hundred
  5. Single Leg Stretch
  6. Swimming
  7. Plank or Front Support
  8. Saw

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Updated: January 16, 2008
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