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Pilates Quick Workout 1


Updated August 11, 2013

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Introduction to the Pilates Quick Workout
Pilates mat exercise

Beginning Position

photo courtesy: Peak Pilates

Use this quick Pilates workout anytime you want to go through a routine designed to give you a balanced and challenging set of Pilates exercises. This workout is appropriate for all levels and modifications are given for exercise.

To follow the workout, click on "next" for the exercise introduction, and then follow the link to the full exercise instructions. Use your back button to return to the sequence. This workout will include:

  • Pelvic Curl
  • The Hundred
  • Single Leg Stretch
  • Spine Stretch
  • Swimming
  • Plank
  • Saw

Related Video
How to Do an Express Pilates Workout

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