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The Pilates Roll Up Exercise Instructions in Detail

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Updated January 09, 2013

2 of 5

Inhale
pilates exercise

inhale to begin rolling up

courtesy of Kolesar Studios
Let your stay shoulders down as you bring your arms up back up over head. As your arms pass your ears let your chin drop into the head nod as your head and upper spine join the motion to curl up. Feel like you are curling into yourself. Your abs are well engaged at this point.

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