The Pilates Roll Up Exercise Instructions in Detail
By Marguerite Ogle, About.com Guide
Updated January 09, 2013
About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Let your stay shoulders down as you bring your arms up back up over head. As your arms pass your ears let your chin drop into the head nod as your head and upper spine join the motion to curl up. Feel like you are curling into yourself. Your abs are well engaged at this point.
Suggested Reading
Roll Up Essentials
More Spinal Articulation
See More About
Explore Pilates
Also from About.com:
©2013 About.com. All rights reserved.
