Pilates on the Exercise Ball

This easy exercise ball workout is great for beginners or as a warm-up. It includes beginner exercises that increase flexibility and strength.

This exercise on the exercise ball is about learning to fully embody movement through the domes of uplift. Moving with enhanced awareness will improve all of your workouts and daily life.

Stretch your thigh and open your hips with this exercise done with the exercise ball against a wall. This exercise also offers a balance and strength challenge.

Find the right exercise ball for the workout you want to do. This article shows the different types of exercise balls. It includes links to exercise ball exercises and to comparison buying.

The shoulder stretches and upper back exercises shown here are ideal warm ups for exercise ball workouts . They are also great exercises to do at your desk to help ease tension your upper back and shoulders. Sitting on the ball just adds a little extra core stability challenge, but you can put your mind to it and stabilize your core at...

This routine puts Pilates ball exercises together in a balanced, full body workout.

A fundamental Pilates exercise done on the ball adds a core strength and balance challenge. Try knee folds on the fitness ball.

Pilates exercises done on a ball create additional core strength and stability challenges. Try chest lift on the ball to enhance the ab workout you get with chest lift on the mat.

This video progresses you from chest lift to adding a twisting rotation, and finally a circular rotation.

Learn the bridge exercise on the exercise ball. It tones the butt, abdominals, hamstrings and thighs. Pilates exercise ball exercises are fun and help with balance.

Bridge on the ball focuses on the hamstrings and glutes, but requires a lot of core stability to pull off.

Plank on the exercise ball is one of the best ab exercises. These free Pilates exercise instructions for plank on the exercise ball will teach you to make plank one of the best ab exercises you know.

This free online video teaches gives good detailed instructions for Pilates push up on the ball.

Strengthen and lengthen you back with this core-stability exercise on the Pilates ball.

Pike on the exercise ball targets the abs and the shoulder stabilizers. Learn this and other exercises on the exercise ball.

Learn a Pilates workout with the exercise ball and Pilates ring. This workout will tone your whole body, including your abs, inner thighs, and arms.

Adding the fitness ball to Pilates' roll over exercise increases the challenge and helps work the inner thigh.

Pilates and other exercises are fun on an exercise ball. Use these tips to make sure your fitness ball is the right size and provides enough stability for the exercises you want to do.

Find out how fitness balls fit into the Pilates picture. Includes ways to use the ball for core strength, Pilates exercises for the ball, and buying tips.