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![]() Pilates Fitness Ball photo: Marguerite Ogle, 2006 Related Sites"Pilates Fitness Ball"About.com Health's Disease and Condition content is reviewed by our Medical Review Board
Definition: Fitness balls are large balls, 55cm - 75cm, that are used in all kinds of fitness scenarios from physical therapy to yoga, Pilates, and general exercise. Also known as exercise balls, balance balls, stability balls. Read more about using and buying exercise balls for Pilates in Pilates Fitness and Exercise Balls Also Known As: exercise balls, balance balls, stability balls, pilates balls, yoga balls, Examples: You can get a real core challenge by holding the fitness ball between your ankles as you do The Hundred. Updated: August 6, 2007 |
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