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Definition: Fitness training that is designed to mimic and improve the kinds of movement activities that people perform in everyday life. Also Known As: functional exercise Examples: Through functional fitness training, I now sit, stand, and walk with greater ease. Updated: January 10, 2008 Relates Pilates TermsSuggested ReadingPull Your Abs in CorrectlyPilates Info for BeginnersWhat is Pilates? |
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