1. Health
Send to a Friend via Email

Scoop the Abs.


Updated July 08, 2007

Definition: Scooping the abs is a fairly literal image whereby in Pilates we want to lengthen and deepen the abdominals in toward the spine, feeling as if we are hollowing out the abdominal area.
Also Known As: Deepen the Abs, belly button to spine
Scoop the abs so that you can do many Pilates exercises such as The Roll Up.
Related Video
Strengthen Abs and Core Muscles With Free Weights
Top Related Searches
  • abdominals
  • belly button
  • pilates
  • ©2014 About.com. All rights reserved.

    We comply with the HONcode standard
    for trustworthy health
    information: verify here.