Pilates is a method of training the body and mind to work together to create an efficient, integrated, movement experience -- both on the workout mat and as you move through daily life.
Awareness of the quality of your presence in your body is an essential part of Pilates workout preparation. These four simple exercises will help you align and center yourself as you move toward a more challenging workout.
Read more about Pilates integrative approach to exercise in Pilates PrinciplesImprinting
courtesy of Peak Pilates
Imprinting may be the most basic Pilates exercise there is, yet it also can be one of the most profound. Imprinting is deeply relaxing and centering. It is wonderful for stress reduction, and as a way to center yourself before beginning any exercise routine.
Angel Arms
SXC
Helping you coordinate movement and breath, practicing angel arms is a wonderful way to perfect your understanding of how to move the arms and shoulders without affecting the back and ribcage. This exercise helps develop core stabilization awareness, improves posture, and helps increase range of motion for the shoulders.
Pelvic Clock
SXC
Pelvic clock is a very subtle, inner focus exercise. The pelvis only moves an inch or so in each direction. Small movements like these provide the foundation for understanding how to position the pelvis and engage the abs effectively. Pelvic clock also begins to teach you to separate the movement of the hips from the movement of the legs in the hip sockets.
Pelvic Curl
Peter Kramer, Courtesy of Kolesar Studios
Pelvic curl is often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. You can also use pelvic curl to check in with your alignment. Focus on awareness of the center line and balance between two sides of the body.
