Upper Body Pilates Exercises
Here are 5 ways to improve your upper body workout with Pilates. These...
Get 5 ideas for upper body workouts with Pilates exercises. Arms, shoulders and upper back will be more toned and flexible.
Resistance Band Exercises for the Upper Body
This upper body workout with resistance band exercises will tone your arms, shoulders, back and chest.
Arms Back - Pilates with Magic Circle
This magic circle exercise will help strengthen your upper back and open your shoulders. It is also a good upper arm exercise.
Pilates Push-Up Instructions
<p>Pilates push-up is an advanced move. It offers a new approach to a popular exercise. Start working on it now - just know that is takes a while to build up the core strength, arm strength, and stability it takes to fully do this exercise. </p>
Back of the Arm - Workout for Tone and Stability
More exercises than you think are arm workouts. Learn to use the back of the arm for tone and stability in Pilates exercises.
Straight Arm Floor Press with the Magic Circle
This Pilates Magic Circle exercise is a wonderful all-in-one for the arms, the abdominals and the back.