Updated Articles and Resources
- Pilates Moves from Animals - Power Animal of the Month Inspires Pila…Created: 2009-11-02 @ 13:51:01 EST
Joseph Pilates was inspired to create many Pilates moves by watching the movement of animals. Each month we choose a power animal of the month to learn from… - Is Beginner Pilates Scary? Readers Talk About Beginner Pilates…Created: 2009-10-27 @ 20:33:14 EDT Updated: 2009-10-27 @ 21:45:23 EDT
Being a Pilates beginner can be scary. Readers talk about Pilates and what makes them nervous. What are you afraid of?… - Pilates Workout - Use the Exercise Ball and Pilates Ring in a Pilate…Created: 2009-10-26 @ 22:37:02 EDT Updated: 2009-10-26 @ 23:56:08 EDT
Learn a Pilates workout with the exercise ball and Pilates ring. This workout will tone your whole body, including your abs, inner thighs, and arms… - Pilates Instructor Rachel Segel Interview on Teaching Pilates, Pilat…Created: 2009-10-19 @ 00:26:12 EDT
Get an in-depth look at Pilates, Pilates Instructor Training and the issue of Pilates certification in this compelling interview with Pilates Instructor, Rachel Segel, of The Pilates Center in Boul… - Comfortable Womens Cotton Workout Pants - Beckons Organic Cotton Wo…Created: 2009-10-12 @ 19:05:32 EDT
A womens cotton workout pant that is stylish and comfortable can be hard to find. Read this review of the Wisdom Fold Over Pant from Beckons. Made of organic cotton, this is an unusually comfortabl… - Your Best Pilates Exercises - Readers Give Favorite Pilates Exercise…Created: 2009-10-09 @ 19:17:44 EDT Updated: 2009-10-09 @ 19:31:58 EDT
Find out what Pilates exercises people like the best, and why. Is your favorite Pilates exercise on the list? Add your comments… - Pilates Exercises for Back Pain - Learn Pilates Exercises to Decreas…Created: 2009-10-06 @ 21:01:16 EDT Updated: 2009-10-07 @ 11:01:19 EDT
Pilates exercises can help decrease back pain, including low back pain. Learn beginner Pilates exercises that promote core stability, and stretch and strengthen the back… - Pilates Exercises - A Printable List of Pilates ExercisesCreated: 2009-10-05 @ 19:45:12 EDT
Here is a printable list of Pilates exercises. These are the Pilates mat exercises listed in the classical Pilates mat order as seen in Joseph Pilates book, Return to Life… - Stretches: Lower Back Stretches: Twisting Lower Back StretchCreated: 2009-10-05 @ 18:03:39 EDT Updated: 2009-10-05 @ 22:22:46 EDT
This gentle twist exercise can be used a a lower back stretch before or exercise or after. Use back stretches to increase flexibility and help relieve back pain… - Advanced Pilates Pictures - Photos of Pilates Exercises …Created: 2009-10-02 @ 13:19:28 EDT Updated: 2009-10-02 @ 19:51:44 EDT
In these Pilates photos, see what strength and flexibility in exercise looks like. Enjoy this photo gallery of advanced Pilates moves… - Advanced Pilates Pictures - Photos of Pilates Exercises …Created: 2009-10-02 @ 13:14:16 EDT Updated: 2009-10-02 @ 13:31:10 EDT
In these Pilates photos, see what strength and flexibility in exercise looks like. Enjoy this photo gallery of advanced Pilates moves… - Advanced Pilates Pictures - Photos of Pilates Exercises …Created: 2009-10-02 @ 13:08:46 EDT
In these Pilates photos, see what strength and flexibility in exercise looks like. Enjoy this photo gallery of advanced Pilates moves… - Advanced Pilates Pictures - Photos of Pilates Exercises …Created: 2009-10-02 @ 13:08:18 EDT Updated: 2009-10-02 @ 19:51:08 EDT
In these Pilates photos, see what strength and flexibility in exercise looks like. Enjoy this photo gallery of advanced Pilates moves… - Pilates Exercise the Crab - Pilates Exercise Instructions for the Cr…Created: 2009-10-02 @ 00:30:54 EDT
The Pilates exercise, the crab, is an advanced Pilates mat exercise that continues the abdominal workout that exercises like rolling like a ball and seal teach. Get free Pilates exercise instructio… - Review: Advanced Pilates DVD - Alisa Wyatt Advanced Pilates Workout …Created: 2009-09-29 @ 19:40:38 EDT Updated: 2009-09-29 @ 19:48:40 EDT
Before you buy your next advanced Pilates DVD, read this review the Advanced Pilates Workout from Alisa Wyatt. This Pilates mat workout is available as a download and a DVD. … - The Pilates Powerhouse: What is the Pilates PowerhouseCreated: 2009-09-18 @ 00:18:31 EDT Updated: 2009-09-18 @ 00:31:58 EDT
Using your powerhouse is one of the most important concepts in Pilates training. The powerhouse goes beyond core strength. Learn what makes up the powerhouse part of the body. … - Leg Pull Back - Pilates Exercise Instructions for Leg Pull BackCreated: 2009-09-01 @ 15:21:45 EDT Updated: 2009-09-01 @ 17:32:08 EDT
Leg pull back is an intermediate Pilates exercise that tests shoulder and core strength. It also requires flexibility and stability at the hips. Get Pilates exercise instructions for leg pull back… - Pilates for Men - A Review of The Complete Book of Pilates for MenCreated: 2009-08-28 @ 23:33:35 EDT Updated: 2009-08-29 @ 22:22:54 EDT
Before you buy your next Pilates book, read this detailed review of The Complete Book of Pilates for Men. … - Sample Pilates Exercises - Back Support - Free Sample Pilates Exerci…Created: 2009-08-25 @ 14:00:47 EDT Updated: 2009-08-26 @ 11:37:07 EDT
Sample Pilates exercises like back support. Back support is an intermediate pilates exercise that strengthens the shoulders, and teaches stability in the hips. Get Pilates exercise instructions for… - Review - Wii Pilates with Daisy Fuentes - A Review of Wii Pilates wi…Created: 2009-08-17 @ 12:07:15 EDT
Read this review of Daisy Fuentes Wii Pilates before you buy this Pilates workout from Sega games. Wii Pilates uses the balance board and remote sensor to give feedback on Pilates exercises… - Eccentric Contraction - What is an Eccentric ContractionCreated: 2009-08-09 @ 23:59:11 EDT Updated: 2009-08-10 @ 00:01:16 EDT
An eccentric contraction of three kinds of muscle contractions. Get eccentric contraction defined… - Back Stretches - Cat and Cow - Pilates and Yoga Exercises and Back…Created: 2009-08-09 @ 22:30:12 EDT Updated: 2009-08-09 @ 22:55:20 EDT
Cat and cow, a back stretch exercise from yoga and Pilates is one of the best. Get exercise instructions for cat-cow back stretch. … - Muscles - Eccentric Contractions - Get Long, Strong Muscles with E…Created: 2009-08-05 @ 12:56:31 EDT
Pilates creates long, strong muscles by using eccentric contractions of the muscles. Learn about eccentric muscle contractions and how they are used in Pilates… - Pelvic Floor Muscles - Exercises to Strengthen the Pelvic Floor Mus…Created: 2009-08-02 @ 14:48:35 EDT
The pelvic floor muscles provide support for our organs, and aid pelvic stability in movement. Learn about how to use exercises to strengthen the pelvic floor… - Review - Pilates Circle Challenge DVD - Just b Method - Review of th…Created: 2009-07-18 @ 18:23:28 EDT Updated: 2009-07-18 @ 18:41:52 EDT
Read a review of the Pilates Circle Challenge DVD from Bernadette Giorgi and her Just b Method. The Pilates Circle Challenge DVD is a Pilates fusion DVD at an intermediate level… - Pilates as Overweight and Plus Size Exercise - You Can Do Pilates …Created: 2009-07-14 @ 02:08:57 EDT Updated: 2009-07-14 @ 15:39:08 EDT
Learn about the benefits of Pilates for overweight and plus size exercise. Pilates supports core strength and weight loss for plus size fitness… - Joseph Pilates Quotes - Quotes from Joseph Pilates Books…Updated: 2009-11-01 @ 11:01:15 EST
Here are inspiring quotes about the Pilates method from Joseph Pilates books. This list includes quotes from Joseph Pilates book Return to Life Through Contrology… - Pilates DVDs and Equipment - Reviews and Information About Pilates D…Updated: 2009-11-01 @ 10:51:42 EST
Information about Pilates DVDs and equipment including how to buy Pilates mats, exercise rings, fitness balls, and exercise bands, as well as reviews of Pilates DVDs, videos and books, and clothing… - Pilates Books - The Everything Pilates Book - Pilates Book ReviewsUpdated: 2009-10-31 @ 02:24:19 EDT
The Everything Pilates book is a great primer on Pilates. It covers all the essentials in a well thought out and easy-to-read way. A great place to start reading about the Pilates Method of Exercis… - Ways to Learn PilatesUpdated: 2009-10-30 @ 14:01:14 EDT
From private instruction to group classes, books, DVDs, and even online instruction there are lots of ways to learn Pilates. Here is an introduction to some popular ways of going about learning Pil… - Pilates Exercise Fears - Pilates Training and Classes - Overcome Pil…Updated: 2009-10-27 @ 22:21:13 EDT
Do you want to learn Pilates but have some fears about Pilates training? Getting started can be the hardest part of learning something new. Here are some common fears people have about beginning Pi… - Pilates Certification - A List of Pilates Certification Programs…Updated: 2009-10-27 @ 19:17:06 EDT
Use this list of Pilates certification programs to find a program right for you. Includes links to Pilates instructor training programs from Stott Pilates, Power Pilates, Peak Pilates and more… - Free Pilates Exercise Instructions - Mat, Ball, Pilates ring, and Ba…Updated: 2009-10-27 @ 00:05:37 EDT
Looking for free Pilates exercises? Here's a large selection of Pilates exercise instructions, including workouts for the Pilates magic circle, resistance bands and exercise ball… - Pilates Plank on the Exercise Ball - Free Exercise Instructions for …Updated: 2009-10-26 @ 22:15:44 EDT
Plank on the exercise ball is one of the best ab exercises. These free Pilates exercise instructions for plank on the exercise ball will teach you to make plank one of the best ab exercises you kno… - Exercise Ball Exercises - Bridge on the Exercise BallUpdated: 2009-10-26 @ 20:47:41 EDT
Learn the bridge exercise on the exercise ball. It tones the butt, abdominals, hamstrings and thighs. Pilates exercise ball exercises are fun and help with balance… - Pilates Exercise - Roll Over with Exercise Ball - Pilates Fitness Ba…Updated: 2009-10-26 @ 00:46:08 EDT
Adding the fitness ball to Pilates' roll over exercise increases the challenge and helps work the inner thigh… - Pilates Exercises: The Hundred - Pilates Mat ExercisesUpdated: 2009-10-26 @ 00:10:02 EDT
The hundred is a classic Pilates exercise. It builds core strength, stamina and coordination. To do this exercise well, you must fully engage the abdominal muscles while you practice a dynamic brea… - Pilates Exercise - Chest Lift on the Exercise Ball - Free Pilates Ex…Updated: 2009-10-25 @ 23:30:51 EDT
Pilates exercises done on a ball create additional core strength and stability challenges to the ab workout you get with chest lift on the mat… - Pilates Equipment - Portable Tower from Balanced Body - Tower Pila…Updated: 2009-10-25 @ 16:50:46 EDT
Read a workout equipment review of Tower on the Go, the portable Pilates tower from Balanced Body. This piece of Pilates equipment brings Pilates tower exercises to your home workout… - Pilates for Beginners: Pilates Exercises and Information for Beginne…Updated: 2009-10-22 @ 21:34:15 EDT
Get all the best information for Pilates beginners. Learn the benefits of Pilates, get Pilates beginner exercises, find out about Pilates classes, and more… - Pilates Elders - Joseph Pilates Students are Pilates EldersUpdated: 2009-10-20 @ 23:41:08 EDT
Joseph Pilates trained a few students, known as the Pilates Elders, who went on to open their own studios and teach the Pilates Method. Here is a brief introduction to those teachers and how they f… - Pilates Equipment - The Pilates Chair is a Wunda Chair…Updated: 2009-10-17 @ 00:29:37 EDT
The Pilates chair, also known as wunda chair, is traditional piece of Pilates equipment that is gaining popularity with new designs and training programs… - Pilates Exercises - Plank or Front Support - Free Exercise Instructi…Updated: 2009-10-17 @ 00:25:13 EDT
Plank is a popular exercise in both Pilates and yoga. While plank really targets the abdominal muscles and shoulder stability, you will find that plank is an excellent way to get a full-body worko… - Pilates Exercises - Classic Pilates Mat Exercises - Pilates Exercise…Updated: 2009-10-09 @ 19:18:50 EDT
There is a traditional order to the Pilates mat exercises, as developed by Joseph Pilates. Here are the first 10 exercises of a classical Pilates mat exercise workout… - What is Pilates? The Pilates Method of Exercise ExplainedUpdated: 2009-10-07 @ 11:01:18 EDT
Famous for developing strength, flexibility and coordination, not to mention flat abs., Pilates is appreciated by everyone from elite athletes to seniors. Find out what makes the Pilates method so … - Pilates Principles - Six Essential Pilates ConceptsUpdated: 2009-10-06 @ 19:19:44 EDT
The Pilates principles are concepts that inform the Pilates method of exercise and set it apart from other exercise programs. The Pilates principles apply to every Pilates exercise, mat or equipmen… - Breast Cancer and Exercise: Benefits of Pilates and Exercise for Br…Updated: 2009-10-04 @ 14:05:08 EDT
Exercise can have great benefits in breast cancer recovery. Here we look at how Pilates exercise can help women recover from the effects of breast cancer treatments… - Advanced Pilates Pictures - Photos of Pilates Exercises …Updated: 2009-10-02 @ 13:40:57 EDT
In these Pilates photos, see what strength and flexibility in exercise looks like. Enjoy this photo gallery of advanced Pilates moves… - Jennifer Kries - Review of Pilates Instructor Training DVDs from Je…Updated: 2009-09-29 @ 20:07:06 EDT
Review: Jennifer Kries Pilates DVD: The Master Pilates Instructor Trainer Series. This DVD series covers Pilates instructor training for Pilates mat exercises and Pilates equipment. … - Pilates for the Beginner - A Guide to Pilates Exercise, Equipment a…Updated: 2009-09-19 @ 21:01:32 EDT
Pilates is a beginner friendly fitness method. Use this page as a guide to the Pilates information and exercise principles that will help you get the most benefit from beginning your Pilates workou… - Your Pilates PowerhouseUpdated: 2009-09-18 @ 00:29:54 EDT
The center of your body, the area between your bottom ribs and the top of your pubic bone, is your powerhouse. It includes the abdominals and the lower back. … - Abs are Abdominal Muscles - Muscles of the Abdominal Workout - How …Updated: 2009-09-17 @ 23:46:34 EDT
Abs are abdominal muscles. Get to know the muscles of an abs workout. Find out what the abdominals do and what makes great 6 pack abs or ripped abs. … - The Yoga - Pilates Connection - Yoga vs Pilates as Complimentary Dis…Updated: 2009-09-16 @ 12:17:34 EDT
There is a tremendous amount of interest these days in yoga and pilates together. While Pilates may be a bit more about core strength and yoga emphasizes stretching, they are very complimentary for… - Neck Pain in Pilates - Strong Abs, Back, and Alignment Help Neck Pai…Updated: 2009-09-15 @ 19:09:55 EDT
Why do some people have neck pain when they do Pilates? Get tips for overcoming neck pain when you do Pilates… - Pilates Mat Exercise Warm Up - Your Warm Up Exercises for Pilates Wo…Updated: 2009-09-15 @ 18:11:04 EDT
Be centered and aligned before you begin exercising. These easy Pilates exercises will give you an opportunity to tune in to your body, find your alignment, and set your mental focus for your worko… - Pilates Workout Fundamentals - Pilates Method Exercises - Sample Fun…Updated: 2009-09-15 @ 16:56:12 EDT
Pilates Fundamental exercises teach the movement principles that the Pilates method exercises are built on. Here is a sample set of Pilates fundamental exercises… - Pilates Stick Review - Home Workout Equipment - the PilatesStickUpdated: 2009-09-14 @ 13:53:03 EDT
Read a review of the Pilates Stick (pilatesstick) and the DVDs that come with it. The PilatesStick, endorsed by Winsor Pilates, is a new development in Pilates equipment for the home workout. … - Why Pilates Works for Back Pain - Using Pilates Exercises for Back P…Updated: 2009-09-08 @ 16:49:15 EDT
Pilates teaches correct posture, helping people with back pain get relief from the imbalances that cause back pain. Find out more about why Pilates exercises work for back pain… - Exercise Logs - Free Tips on Making an Exercise LogUpdated: 2009-09-08 @ 14:00:44 EDT
Use this free exercise log cut and paste template to create an exercise journal. Free tips for making a meaningful exercise log… - Pilates Free Exercise Instructions - Child's Pose - Instructions for…Updated: 2009-09-07 @ 21:24:50 EDT
Showing up in both yoga and Pilates classes, child's pose is a wonderful relaxation and stretch exercise. Here are the instructions for child's pose… - Pilates Equipment - Home and Studio Pilates Equipment in Pictures…Updated: 2009-08-31 @ 01:19:45 EDT
This gallery of Pilates equipment will show you all the major Pilates machines used in Pilates equipment exercises. See pictures of equipment from Stott Pilates, Peak Pilates and Balanced Body, as … - Pilates for Men - Why Pilates Is a Good Workout for MenUpdated: 2009-08-30 @ 20:40:44 EDT
Pilates is a good workout for men. Find out why men do Pilates and why Pilates has a history with men… - Pilates Certification ? Basics of Pilates Instructor Certification -Updated: 2009-08-26 @ 14:14:46 EDT
In this article, I explore Pilates instructor certification. We look at Pilates mat certification and equipment certification, and what you might expect from each… - Prana Pilates Workout Clothing - Review of Prana Workout ClothingUpdated: 2009-08-25 @ 12:47:30 EDT
Looking for workout clothing? Read a review of PrAna Pilates and yoga workout clothing for women and men. … - Weight Loss Pilates DVD - Review of Weight Loss Pilates, a DVD from …Updated: 2009-08-19 @ 19:11:43 EDT
Read a review of Weight Loss Pilates, a Pilates DVD with two weight loss workouts from Acacia featuring Kristin McGee. … - Exercise Clothes - Pilates and Yoga Workout ClothingUpdated: 2009-08-19 @ 17:55:12 EDT
This picture gallery shows workout clothes for Pilates and Yoga from the Yoga Journal Conference. Brands like Blue Canoe, Marika, No Enemy and more are shown… - Pilates Mat Exercise-Pelvic Curl - Free Pilates Mat Exercise Instruc…Updated: 2009-08-18 @ 23:46:01 EDT
This exercise if often used in Pilates classes as a gentle warm-up for the spine and abdominal muscles. Pelvic curl also works the lower body and helps coordinate breath and movement… - Pilates Mat Exercise - Side Leg Lifts - Pilates Exercise InstructionsUpdated: 2009-08-18 @ 22:10:31 EDT
Pilates side leg lifts work the abdominals as well as the thighs. Lifting the legs together keeps the inner thighs and buttocks engaged as the powerhouse pulls in and up, developing core strength a…